Mexican style scallops^
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | pounds | Sea scallops, cut in ahlf |
1½ | tablespoon | Fresh lime juice Dash pepper |
1 | carton | (2oz) pimentos, rinsed |
2 | tablespoons | Red wine vinegar |
2 | teaspoons | Dried leaf thyme |
1 | Tomato, finely chopped | |
½ | cup | White wine |
1 | teaspoon | Chopped basil |
4 | Green onions with tops, cut in 1\" pieces | |
8 | ounces | Mushrooms, quartered |
1 | teaspoon | Chopped green chilie |
Directions
Combine scallops, lime juice and pepper. Cover and refrigerate until needed. Combine remaining ingredients in a bowl; let stand 15 minutes.
Spray a heavy skillet with Pam. Add vegetable mixture and saute 10 minutes. Add scallops and cook, stirring frequently, until scallops are opague, 3-5 minutes. Serve over rice. Makes 4 servings.
Per serving without rice: Calories: 135 Protein: 17g Carbohydrates: 15g Fat: trace Sodium: 155mg Cholesterol: 30mg Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95
Related recipes
- Broiled scallops
- Chicken scallops
- Chili scallops
- Chinese style sea scallops
- Corn scallop
- Creole scallops
- Fried scallops
- Orange sea scallops
- Oriental-style sea scallops
- Pink scallops
- Sauteed scallops
- Scalloped scallops
- Scalloped scallops #1
- Scalloped scallops #2
- Scallops
- Scallops saute
- Sea scallops
- Skewered scallops
- Skewered sea scallops
- Spicy sea scallops