Microwave oatmeal for one

1 Servings

Ingredients

Quantity Ingredient
⅓ cup Rolled oats; (see note #1)
2 tablespoons Raisins
2 tablespoons Dry Better Than Milk Lite Tofu Powder
½ cup Plus 1 TB water; (see note #2)

Directions

Mix rolled oats, raisins and dry tofu powder in a 2 cup ceramic or glass microwave dish (a 2-cup soup bowl with handle works great). Stir in water.

Microwave 1½ minutes on high then 3 ½ minutes on medium low. Top with soy milk or rice milk if desired, and enjoy! note #1: I use quick oats or regular. Purchase in cereal department in the big rectangular-round package or in bulk at the natural food store.

note #2: You can eliminate the dry tofu powder but this is how I add valuable tofu to my diet. Or, if you use milk, replace with 2 TB dry milk.

If you order from Dixie, you can use Fat-Not Creme-It Tofu Powder instead, but you may need to add an additional TB of water and be sure to mix thoroughly.

Posted to fatfree digest by "Natalie Frankel" <Natalie.Frankel@...> on Apr 12, 1998

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