Hot oatmeal
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Hot water |
| ⅔ | cup | Oatmeal |
| 1 | tablespoon | Raisins; |
| ½ | teaspoon | Cinnamon; |
| ¼ | cup | Milk or yogurt (low-fat) cook gently for 5-6 minutes |
| 1 | tablespoon | Sunflower seeds; |
Directions
MIX IN A SMALL PAN
ADD
SERVE WITH
Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT EXCHANGES 1 FAT EXCHANGE + ½ MILK EXCHANGE; CAL: 352; PRO: 15gm; FAT: 6gm; CAR: 57gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozze. Brought to you and yours via Nancy O'Brion and her Meal Master
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