Mighty muffins

12 Servings

Ingredients

Quantity Ingredient
Karen Mintzias
1½ cup Whole bran cereal
1 cup Skim milk
1 Egg, beaten
⅓ cup Molasses
¼ cup Butter or margarine, melted
½ cup All-purpose flour
½ cup Whole-wheat flour
2 tablespoons Toasted wheat germ
2 teaspoons Baking powder
½ teaspoon Baking soda
½ cup Raisins
½ cup Chopped nuts

Directions

In a small mixing bowl combine bran and milk; let stand for 3 minutes. Stir in egg, molasses, and butter or margarine; set aside.

In a medium mixing bowl combine all-purpose flour, whole wheat flour, wheat germ, baking powder, and baking soda. Make a well in the center. Add bran mixture; stir til moistened. Fold in raisins and nuts.

Grease muffin cups or line with paper bake cups; fill two-thirds full. Bake in a 400 F oven for 20 to 25 minutes or til muffins are done. Cool. Cover and chill to store.

Per muffin: 159 cal., 5 g pro., 21 g carbo., 8 g fat, 33 mg chol., 227 mg sodium. USRDA: 11% vit. A, 10% vit. C, 9% iron.

Source: Better Homes and Gardens 1986 Best-Recipes Yearbook Typed for you by Karen Mintzias

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