Moroccan chick pea soup
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | tablespoons | Safflower oil |
2 | xes | Carrots, grated |
2 | xes | Cloves Garlic, minced |
1 | x | Med Onion, chop fine (1/2 c) |
15 | ounces | Can Chick Peas, rinse,draine |
3 | cups | Vegetable stock |
⅓ | cup | Tahini |
2 | tablespoons | Lemon juice |
1 | tablespoon | Chopped fresh parsley |
¾ | teaspoon | Ground Cumin |
½ | teaspoon | Black pepper |
½ | teaspoon | Thyme leaves |
¼ | teaspoon | Powdered tumeric |
⅛ | teaspoon | Cayenne pepper |
Directions
GARNISH: toasted sesame seeds, minced scallions, finely chopped tomatoes, or Herbed Garlic Croutons, optional In 4-5 qt saucepan, heat oil. Add carrots, garlic, and onion; cook until tender. Set aside.
Menawhile, in food processor, puree chick peas, 1 cup of vegetable stock, tahini, and lemon juice. Stir pureed mixture into saucepan. Add remaining ingredients including vegetable stock. Cover and cook for 5 minutes to heat through. Top with garnish if desired. VARIATIONS: - substitute olive oil for safflower oil
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