Mushrooms with wild rice (lf)

Ingredients

Quantity		Ingredient
1	cup	Wild rice
3	cups	Water
1	tablespoon	Low-sodium soy sauce
1	medium	Yellow onion; chopped
2		Celery stalks; chopped
¼	cup	Water
½	pounds	White button mushrooms sliced (about 2-1/2 cups)
8		Fresh shitake mushrooms, chopped
½	cup	Oyster mushrooms, chopped
¼	cup	Enoki mushrooms, trimmed
12		Snow peas; quartered
½		Red bell pepper; diced
2	tablespoons	Low sodium soy sauce
½	teaspoon	Dried sage
¼	teaspoon	Poultry seasoning
		Fresh ground pepper to taste
152	xes	*cals
6	xes	*gm protein
⅛	x	*gm fat
31	xes	*gm carbo
829	xes	*mg sodium
3	xes	*gm fiber

Directions

RICE

MUSHROOMS

PER SERVING

Rice: place rice, water, soy sauce and scallions in a saucepan with a tight-fitting lid. Bring to a boil, reduce heat, cover and cook over medium heat until liquid has evaporated and rice is tender, about 1 hour. Set aside. Mushrooms: Place onion, celery and water in a large pan. Cook and stir for several minutes, until vegetables soften slightly. Add buttom, shittake and oyster mushrooms, cook, stirring occasionally, for 10 minutes. Gently stir in cooked rice, enoki mushrooms, snow peas, red pepper and seasonings. Cook over low heat for another 15 minutes.

A.ENGLISH [Al & Diane] at 21:48 EDT

Related recipes

• Fried wild rice with mushrooms
• Marinated wild rice with mushrooms
• Mushroom wild rice
• Mushroom casserole with wild rice
• Mushroom pilaf
• Mushroom rice
• Mushroom soup with barley and wild rice
• Mushroom wild rice
• Mushroom wild rice chowder
• Mushrooms & rice
• Mushrooms and rice
• Mushrooms rice bake
• Mushrooms with wild rice
• Wild rice & mushrooms
• Wild rice and mushrooms
• Wild rice w/almonds and mushroom
• Wild rice with mushrooms
• Wild rice with mushrooms (macellan)
• Wild rice with mushrooms (satterly/maclellan)
• Wild wild dinner (wild rice/wild mushrooms)