Mustard seed crusted trout

1 servings

Ingredients

Quantity Ingredient
4 Whole Trout; cut into fillets
Salt and pepper to taste
⅛ cup Whole Mustard Seeds; toasted and roughly
; ground
⅛ cup Yellow corn meal
2 tablespoons Canola oil
1 ounce Olive oil
1 teaspoon Minced garlic
½ medium Red onion; thinly sliced
6 ounces Ruby swiss chard
½ cup Chick peas; soaked and cooked
; or canned
Salt and pepper to taste
1 tablespoon Whole butter
1 teaspoon Roughly chopped fresh rosemary
1 cup Maple syrup
1 tablespoon Plain yogurt

Directions

Season the trout fillets with salt and pepper and combine the mustard seeds with the yellow cornmeal and lightly coat the trout fillets with the mustard crust. In a non-stick saute pan add the oil and saute over medium high heat until done.

Heat the olive oil in a large sauce pan, add the garlic and saute for approximately 1 minute. Add the red onion and saute until translucent. Add the ruby chard with the chick peas and cook until the chard is wilted.

Season with salt and pepper. Stir in the whole butter until melted.

Add the rosemary to the maple syrup and cook over medium high heat to reduce it to little less the ¼ cup and thick in consistency. Strain.

Allow the syrup to cool. Once cool, fold in the yogurt.

Yield: 4 servings

Converted by MC_Buster.

Recipe by: CHEF DU JOUR SHOW #DJ9358 - JIM COLEMAN Converted by MM_Buster v2.0l.

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