Mustard coated fish

2 servings

Ingredients

Quantity Ingredient
Nonstick cooking spray
2 tablespoons Dijon mustard
1 tablespoon Grainy mustard
2 teaspoons Ground cumin
1 tablespoon Honey*
¾ pounds Firm, nonoily fish, such as
Bass
Salt, to taste
Pepper, to taste

Directions

*( I would use a sugar substitute.) Preheat oven to 400 degrees. Line a baking tray with foil and lightly spray with cooking spray. In a small bowl, stir together the mustards, cumin and honey. Rinse fish and pat dry. Spoon mustard coating on both sides of fish and place on prepared baking tray. For fish 1½ inches thick, bake 20 minutes. Place fish on individual plates, and pour pan juices over top. Season with salt and pepper Source: The San Diego Union-Tribune, June 22, 1994 Brought to you and yours via Nancy O'Brion and her Meal-Master.

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