New delhi chicken breasts

4 Servings

Ingredients

Quantity Ingredient
4 Skinless; boneless chicken breast halves
Non-stick vegetable oil cooking spray
½ cup Pineapple juice
1 tablespoon Extra-virgin olive oil
2 teaspoons Curry powder
1 teaspoon Each: turmeric; ground coriander, freshly ground pepper
¼ teaspoon Each: salt; ground nutmeg, ground cinnamon

Directions

MARINADE

Preparation time: 10 minutes Marinating time: 2 hours or overnight Cooking time: 8-10 minutes

From "The Lowfat Grill," by Donna Rodnitzky (Prima). This recipe is only mildly spicy; the boneless chicken breasts stay very moist.

1. Place chicken in non-metal bowl with cover or in resealable plastic bag.

Combine all marinade ingredients in small bowl; pour over chicken.

Refrigerate several hours or overnight, turning chicken at least once.

2. Prepare grill using direct, medium-hot heat. Coat grill with non-stick vegetable oil cooking spray before placing over fire. Place chicken breasts on grill, cover and cook 8 to 10 minutes, turning several times until juices run clear.

Nutrition information per serving: Calories ...... 220 Fat ............ 9 g Cholesterol .. 80 mg Sodium ...... 140mg Carbohydrates .. 3 g Protein ....... 30 g

From Chicago Tribune Posted to TNT - Prodigy's Recipe Exchange Newsletter by Rrairie@... on Aug 14, 1997

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