Orange refresher
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Orange juice; fresh squeezed |
| 3½ | tablespoon | Nonfat dry milk |
| 3 | Ice cubes | |
| Fresh mint; for garnish | ||
Directions
Place ¼ cup orange juice, the milk, and ice cubes in a blender and blend until frothy. pour into glass and add the remaining ¾ cup orange juice.
Garnish with mint, if desired.
Per serving: 207 Calories; 1g Fat (3% calories from fat); 11g Protein; 39g Carbohydrate; 5mg Cholesterol; 145mg Sodium Food Exchanges: 2 Fruit; 1 Non-Fat Milk
Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jan 8, 1999, converted by MM_Buster v2.0l.
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