Orange roughy a la greque

1 Servings

Ingredients

Quantity Ingredient
4 ounces Feta cheese, crumbled (about 3/4 crumbled)
¼ cup Plain low-fat yogurt
¼ cup Finely chopped red onion
3 tablespoons Drained capers
2 smalls Plum tomatoes, seeded, chopped
2 teaspoons Grated lemon peel
4 6-ounce 1/2-inch-thick orange roughy fillets

Directions

Using a low-fat cheese such as feta makes for a rich but lean topping. The newer feta cheeses with sun-dried tomatoes and basil are especially good.

Preheat oven to 400øF. Line baking sheet with foil. Lightly grease foil.

Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish.

Bake until fish is just cooked through, approximately 10 minutes. 4 Servings

Per Serving: calories, 320; fat, 19 g; sodium, 601 mg; cholesterol, 60 mg.

Bon App‚tit, Light and Easy

Posted to EAT-L Digest 09 Jan 97 From: Elizabeth Stevens <cccamper@...> Date: Fri, 10 Jan 1997 06:42:07 -0500

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