Oriental burgers

4 servings

Ingredients

Quantity Ingredient
1 pounds Very lean ground beef
1 each Egg white
1 tablespoon Soy sauce
¼ teaspoon Garlic powder
¼ teaspoon Ground ginger
1 teaspoon Grated lemon peel
1 tablespoon Minced onion flakes
¼ teaspoon Pepper

Directions

Combine all ingredients, shape into 4 patties. Place on rack in broiler pan or grill. cook 3 inches from heat about 5 minutes per side, or until done to taste.

Per serving: 21g protein, 15g fat, 2g carb., 332mg sodium, 70mg chol., 230 calories.

From: Carolyn Shaw Date: 09-24-94

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