Oven fried fish (low-cal)

4 Servings

Ingredients

Quantity Ingredient
4 4-ounce fresh or frozen cod (or other fish fillets)
Nonstick spray coating
3 tablespoons Seasoned fine dry bread crumbs
3 tablespoons Cornmeal
¼ teaspoon Celery salt
1 dash Ground red pepper
1 tablespoon Cooking oil
1 Slightly beaten egg white

Directions

From: pamram@... (Pamela Ramsey) Date: 9 Jul 1995 12:51:56 -0400 Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Measure thickness of fish. Spray a shallow baking pan with nonstick spray coating; set aside. Stir together bread crumbs, cornmeal, celery salt, and red pepper. Add oil, tossing to combine.

Brush one side of each fish fillet with egg white, then dip in bread crumb mixture. Place fish fillets, crumb side up, in prepared pan. Bake, uncovered, in a 500 degree oven 6 to 8 minutes for each ½-inch thickness of fish or until fish flakes easily when tested with a fork. Serves 4. This is low fat and low cholesterol. REC.FOOD.RECIPES ARCHIVES

/FISH

From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, .

Related recipes