Quick and easy quiche

6 servings

Ingredients

Quantity Ingredient
1 cup Egg Substitute
1 cup Water
½ cup Lowfat Buttermilk Baking Disk
½ cup Nonfat Dry Milk
½ cup Plain Nonfat Yogurt
2 tablespoons Grated Fresh Parmesan Cheese
½ teaspoon Dry Mustard
¼ teaspoon Hot Sauce
1 cup Lowfat Cheddar Cheese; Shredded
¾ cup Lean Ham; Diced
½ cup Chopped Green Onions
Vegetable Cooking Spray
Cherry Tomatoes; Optional
Green Onion Slices

Directions

Preheat oven to 350? Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350? for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired.

Recipe by: Cooking Light

Posted to EAT-LF Digest by "Sherilyn" <sherilyn70@...> on Sep 15, 1999, converted by MM_Buster v2.0l.

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