Easy and quick potato quiche

4 Servings

Ingredients

Quantity Ingredient
Mashed potato -- enough to
Line a med
1 cup Mixed vegetables -- diced
And cooked
½ Onion -- chopped.
½ cup Corn -- cooked
¼ cup Peas -- cooked
¼ cup Green beans -- cooked
pinch Garlic, cayenne, basil, sage
To taste
1½ cup Cottage cheese, 1% fat
3 Egg whites -- or equivalent

Directions

Line a quiche dish with mashed potato. Mix all vegetables and herbs and spices together with the cheese and egg whites. Spread over the potato base. Bake in moderate oven for 35 to 40 minutes until the filling has set....

Recipe By : Net

From: Date:

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