Quick creole gumbo

1 Servings

Ingredients

Quantity Ingredient
1 tablespoon Olive oil or vegetable oil
1 medium Onion; diced
1 Each: small red and green bell pepper, diced
4 ounces Chicken andouille sausage; sliced
1 can (14 1/2 ounces) diced tomatoes
2 cans (14 1/2 ounces each) chicken broth
½ cup Instant rice
1 teaspoon Creole seasoning blend (up to 2)
¼ teaspoon Each; or to taste: red and black pepper
Salt to taste
½ pounds Cooked frozen medium shrimp

Directions

Preparation time: 15 minutes Cooking time: 10 minutes Yield: 4 servings 1. Heat oil in a large saucepan over medium-high heat. Add onion, bell peppers and sausage. Cook, stirring often, until sausage begins to brown, 4 to 5 minutes.

2. Add tomatoes with their liquid, broth, rice and seasonings. Heat to boil; reduce heat and simmer 5 minutes, adding shrimp about halfway through. Adjust seasoning and serve hot.

Nutrition information per serving: Calories ...... 240 Fat ............. 7 g Cholesterol .. 105 mg Sodium ..... 910 mg Carbohydrates .. 23 g Protein ........ 22 g

Posted to TNT - Prodigy's Recipe Exchange Newsletter by Roserairie@...

on Nov 10, 1997

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