Ratatouille stew^^

4 servings

Ingredients

Quantity Ingredient
Fast & Healthy 12/94
Carolyn Shaw 6-95
1 Red or green bell pepper,
Chopped
1 medium Zucchini, chopped
½ medium Eggplant, peeled, in 1/2\"
Cubes
1 can (28oz) whole tomatoes,
Undrained, cut up
1 cup Water
3 cloves Garlic, minced
1 teaspoon Dried Italian seasoning
¼ teaspoon Pepper
3 ounces (1/2 c) orzo or rosamarina

Directions

In large saucepan or dutch oven, combine all ingredients except orzo.

Bring to a boil over medium-high heat. Reduce heat to medium-low; cover and cook 15 minutes. Add orzo; cover and cook 10 minutes or until orzo and vegetables are tender, stirring frequently. 4 (1¼ cup) servings.

Per serving: 150 calories, 6 g protein, 31 g carbohydrate, 5 g fiber, 1 g fat (6%), 0 mg cholesterol, 330 mg sodium, 730 mg potassium, starch exchanges.

Submitted By CAROLYN SHAW On 08-13-95

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