Summer ratatouille^
8 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | large | Onion, thinly sliced |
2 | cloves | Garlic, minced |
3 | tablespoons | Chicken stock |
1 | can | (16oz) no salt added tomato |
Sauce, quartered, drained | ||
1½ | teaspoon | Dried thyme |
1 | Bay leaf, halved | |
1 | medium | Eggplant, diced, unpeeled |
2 | mediums | Zucchini, diced |
1 | Green pepper, in strips | |
1 | Red pepper, in strips | |
dash | Tabasco | |
2 | teaspoons | Cornstarch, optional |
MIXED WITH | ||
2 | tablespoons | Water, optional |
2 | tablespoons | Salsa, optional |
Directions
Soften onions and garlic in stock. Add tomatoes, bay leaf and thyme.
Simmer, covered, 10-20 minutes. Add remaining ingredeients, removing bay leaf and simmer another 20 minutes. Add cornstarch and cook until thick and bubbly if desired.
Per serving: Calories: 50 Protein: 1g Carbohydrates: 11g Fat: trace Sodium: 13mg Cholesterol: 0mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 04-04-95
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