Red beans & rice #4

Ingredients

Quantity		Ingredient
2	cloves	Garlic; minced
⅓	cup	Onion; diced
⅛	teaspoon	Cayenne;
⅛	teaspoon	Cumin;
⅛	teaspoon	Chili powder;
2	teaspoons	Tabasco sauce;
2	cups	Brown rice; cooked
2	cups	Red beans; cooked
1	cup	Ham; cooked and diced

Directions

In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately ¼ cup water or liquid from beans. Cook until heated through.

Serves: 4 (1 cup servings)

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10⅖ g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat

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