San antone-style tvp fajitas

6 Servings

Ingredients

Quantity Ingredient
2 cups Tvp beef style strips
2 cups Water
8 teaspoons Vegetarian beef flavored broth powder
2 teaspoons Creole mustard
2 tablespoons Low sodium soy sauce
Water for saute'
1 cup Onions; chopped medium
4 Cloves (large) garlic; minced (I use 2 tsp Trader Joe's minced garlic)
12 Tortillas

Directions

Date: Wed, 12 Jun 1996 10:33:59 -0700 From: perkins@... (Leslie Perkins) I am sending this recipe to the list after someone (sorry, can't remember who) asked for TVP recipes. This is one that I've adapted from "My Favorite TVP Recipes" by Roger Kilburn. [This is the cookbook put out with the TVP sampler pack from Harvest Direct.] I've modified it for what I usually have on hand and my taste. My SO *loves* this recipe and he is a died-in-the-wool meat eater.

In a medium sauce pan, bring water to a boil. Add veggie broth, Creole mustard, and soy sauce. Add TVP, reduce to a simmer, and cook for 15 minutes.

In a large skillet, saute' onions and garlic in some water (I never measure, just enough not to burn either ingredient) over medium high heat until clear, about 3 minutes. Add TVP and cook for 5-10 minutes. Serve with tortillas. I personally like Judith's LF Kosher Flour Tortillas-Salsa style. You can add other things, like red or yellow peppers, carrots, etc.

It is really flavorful and good for packing for a lunch.

I haven't done an exact fat gram analysis on this, but I believe this is within guidelines. If not, I am sure one of you will tell me. :^) FATFREE DIGEST V96 #163

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

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