Seasoned bread crumbs

16 servings

Ingredients

Quantity Ingredient
2 cups Fine dry breadcrumbs
½ cup Finely chopped onion
½ cup Chopped parsley or 2 tb. dry
1 Clove garlic, finely chopped
1 teaspoon Oregano
⅓ cup Grated Parmesan cheese

Directions

Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix thoroughly. Store in a tightly covered container in the freezer for up to 6 months. Makes 3 cups

3 tb serving: 49 calories, ½ Starchy Choice 8 g carbohydrate, 2 g protein, 1 g fat

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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