Seitan fusion saute

4 Servings

Ingredients

Quantity Ingredient
1½ teaspoon Oil
1 medium Onion; chopped
2 Cloves garlic; minced
1 tablespoon Garam masala
8 ounces Seitan; finely chopped or
Coarsely grated
2 cups Shredded zucchini
1 cup Chopped fresh tomato
½ can Crushed pineapple in juice; undrained (20 ounce
Can)
2 tablespoons Peanut butter
½ cup Lite coconut milk
Salt and pepper to taste
¼ cup Chopped fresh cilantro
1 dash Tabasco (optional)
Chopped peanuts for garnish (optional)

Directions

Heat the oil in a large skillet. Add the onion and sauté for 5 minutes.

Add the garlic and garam masala. Stirring, cook for another 1 to 2 minutes. Add the zucchini, seitan, and tomato and cook for 1 to 2 minutes.

Add the remaining ingredients, except cilantro and simmer over medium heat for 10 minutes until sauce begins to thicken slightly. Taste and add Tabasco if desired. Stir in cilantro. Top with chopped peanuts. Serve hot over rice. Total Calories per Serving: 203 Fat: 9 grams Recipe By : Jill Nussinow, M.S., R.D.

Posted to Digest eat-lf.v096.n164 Date: Fri, 20 Sep 1996 09:49:18 -0600 From: "Robin Goldberg Isaacs" <isaacs@...> NOTES : Enjoy this delicious dish

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