Slimmer pear and ginger muffins

12 Servings

Ingredients

Quantity Ingredient
1¼ cup Whole wheat flour;
¾ cup All-purpose flour;
1 cup Oats;
⅓ cup Brown sugar;
1½ teaspoon Baking powder;
¾ teaspoon Baking soda;
1 teaspoon Ground ginger;
1 pinch Salt;
½ cup Raisins;
1 Egg;
1 can Evaporated Skim Milk;
1½ cup Pear; shred before measure
1½ tablespoon Vegetable oil;
1½ teaspoon Grated lemon rind;

Directions

In large bowl, combine whole wheat and all purpose flours, rolled oats, sugar, baking powder and soda, ginger salt and raisins. In separate bowl, beat egg. Stir in e. milk, pear, oil and lemon rind. Pour over dry ingredients stirring until just moistened. Spoon into non-stick or paper lined muffin tins. Filling to top. Sprinkle with some extra rolled oats for garnish, if desired. Bake in 375 oven 20 to 25 min. or until wooden pick inserted into centre of each muffin comes out clean.

Variation: Banana Spice Muffins: Omit shredded pear and substitute 1½ cups mashed, peeled, ripe banana.

Per serving: 196 Calories; 3g Fat (15% calories from fat); 6g Protein; 37g Carbohydrate; 15mg Cholesterol; 157mg Sodium Recipe by: Posted by Lilia Prescod, Eat-L Posted to Digest eat-lf.v097.n299 by #ebburtis <ebburtis@...> on Nov 25, 97

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