Snacks-to-go: peanut butter waffles

12 Waffles

Ingredients

Quantity Ingredient
1¼ cup Whole wheat flour
2 teaspoons Baking powder
¼ teaspoon Salt
½ cup Smooth peanut butter
¼ cup Liquid honey
2 Eggs
1¼ cup Milk
1 teaspoon Vanilla

Directions

Good on their own, these can be served with fresh fruit or spread with jam. Wrap individually in plastic wrap and freeze to reheat as need in a toaster. Recipe can be used to make pancakes, also.

In large bowl, stir together whole wheat flour, baking powder and salt. in separate bowl, whick peanut butter with honey; whisk in eggs, then milk and vanilla. Pour over dry ingredients, stirring just until combined.

in ⅓ to ½-cup batches or according to manufacturer's instructions, pour batter onto hot greased waffle iron; cook for 3-4 minutes or until golden.

Tip: substitute almond butter for peanut butter - but reduce milk to 1 cup and add up to ¼ cup more milk if necessary to make pourable batter.

Per Waffle: about 155 calories, 6 g protein, 7 g fat, 19 g carbohydrate

Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon "Portable Meals: Snacks to Go" [-=PAM=-] PA_Meadows@...

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