Snow pea, thai basil and chicken stir-fry
1 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
600 | grams | Chicken fillets; trimmed & thinly |
; sliced | ||
¼ | cup | Peanut oil |
2 | smalls | Red chillies; roughly chopped |
2 | Garlic cloves; crushed | |
6 | Green onions; thinly sliced | |
250 | grams | Snow peas; trimmed |
⅓ | cup | Chicken stock |
1½ | cup | Thai basil leaves |
Steamed rice; to serve |
Directions
Combine chicken, 2 tbs oil, chillies and garlic in a medium bowl. Cover and refrigerate for 10 minutes.
Heat a wok over high heat. Add 1 tsp oil and heat until hot. Add half the chicken and stir-fry for 2-3 minutes or until chicken is cooked. Remove and repeat using 1 tsp oil and remaining chicken. Set chicken aside.
Add remaining 2 tsp oil, green onions and snow peas to wok and stir-fry for 1 minute. Stir in stock, cover and cook for 1 minute or until snow peas are bright green.
Add chicken and Thai basil leaves and stir-fry for 1 minute. Serve immediately with steamed rice.
Recipe courtesy Sue Dodd, Sydney Markets Converted by MC_Buster.
Per serving: 627 Calories (kcal); 55g Total Fat; (76% calories from fat); 9g Protein; 28g Carbohydrate; 0mg Cholesterol; 741mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 11 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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