Soy deli heroes
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | Hero roll; ¥(6 to 7) | |
| 2 | teaspoons | Soy mayonnaise |
| 2 | teaspoons | Prepared mustard |
| 2 | Soy deli slices; up to 3 | |
| Such as imitation bologna; \"chicken-\" or | ||
| 1 | \" turkey-\" style slices; \"pepperoni\" | |
| OR Canadian \"bacon\"; cut in halves | ||
| 1 | slice | Natural American cheese; optional |
| OR American-style soy cheese | ||
| Finely shredded lettuce | ||
| Thinly sliced plum tomato | ||
| Dill pickle; optional | ||
Directions
1 SERVING DAIRY-FREE
This is a good sandwich idea for hungry teens. The array of choices in the soy "deli" have helped expand vegetarian lunch options. This recipe makes one sandwich; increase the quantities as needed if you are making more.
SPLIT HERO ROLL lengthwise. Spread one-half with soy mayonnaise and other half with mustard. Line one-half with deli slices and other with cheese (if not using cheese, line both halves with deli slices). Top one-half with lettuce and other with tomato slices. Put halves together and wrap tightly with plastic wrap. Wrap up a pickle to go along with the sandwich if desired.
PER SANDWICH: 213 CAL.; 6G PROT.; 9G TOTAL FAT (3G SAT. FAT); 25G CARB.; 0MG CHOL.; 519MG SOD.; 1G FIBER.
Converted by MC_Buster.
Recipe by: Vegetarian Times Magazine, September 1998, page 52 Converted by MM_Buster v2.0l.