Soy honey duck with broccoli noodles

1 servings

Ingredients

Quantity Ingredient
1 Duck breast
6 Broccoli florets; blanched (6 to 8)
1 Clove garlic; smashed
100 grams Egg noodles; cooked
1 drop Sesame oil
1 drop Tabasco
1 tablespoon Soy sauce
1 teaspoon Honey
1 Squeeze lime juice
1 tablespoon Oil
Salt and pepper

Directions

1 Preheat the oven to 200c/400f. Trim the breast of excess fat, score the fat using a sharp knife and season. Melt the duck fat trimmings in a frying pan with the oil.

2 Sear the duck breast for two minutes each side, remove the fat and reserve in a bowl. Put the duck in an ovenproof dish, and into the oven for 10-12 minutes.

3 Using the same pan, stir-fry the broccoli florets with the garlic for a couple of minutes.

4 Add the remaining ingredients and heat through. Serve the breast with the noodles and top with the crispy duck fat.

Converted by MC_Buster.

Per serving: 623 Calories (kcal); 18g Total Fat; (25% calories from fat); 18g Protein; 105g Carbohydrate; 95mg Cholesterol; 1071mg Sodium Food Exchanges: 4½ Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 ½ Fruit; 2 ½ Fat; ½ Other Carbohydrates Converted by MM_Buster v2.0n.

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