Spicy asian-style seafood stew

6 servings

Ingredients

Quantity Ingredient
1 tablespoon Vegetable oil
1 tablespoon Peeled; chopped fresh
; ginger
1 small Onion; diced
3 Cloves garlic; chopped
1 cup Mirin wine
2 cups Fish or seafood stock
1 Stalk lemongrass; cut on the diagonal
; into large pieces
1 pounds Mussels; scrubbed and
; debearded
½ pounds Clams; rinsed
1 pounds Peeled shrimp; (16 to 20)
½ pounds Diced seasonal whitefish; (such as rock cod,
; ling cod, or
; sturgeon)
1 tablespoon Instant sour paste; (optional)
2 teaspoons Chopped fresh basil
1 teaspoon Chopped cilantro
1 teaspoon Chile paste
Soy sauce

Directions

Heat the oil in a 4-quart stockpot or saucepan over high heat until very hot. Add the ginger, onion, and garlic and saute until fragrant. Add the mirin and cook over high heat until reduced by half. Add the fish stock and lemongrass and simmer for 10 to 15 minutes, then strain.

In a wok placed over high heat, add the mussels and clams and cook just until the shells start to open, 2 to 3 minutes. Pour the stock over the mussels and clams in the wok. Add the shrimp, whitefish, sour paste, basil, cilantro, and chile paste and cook just until the fish is cooked through, 3 to 5 minutes. Season to taste with soy sauce, ladle into bowls, and serve hot.

Converted by MC_Buster.

Per serving: 122 Calories (kcal); 4g Total Fat; (32% calories from fat); 14g Protein; 6g Carbohydrate; 34mg Cholesterol; 238mg Sodium Food Exchanges: 0 Grain(Starch); 2 Lean Meat; ½ Vegetable; 0 Fruit; ½ Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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