Starry snack mix
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
3 | cups | Popped corn, popped without salt or fat |
1 | cup | Crispy corn cereal squares |
1 | cup | Tiny unsalted pretzels |
1 | tablespoon | Reduced-calorie margarine, melted |
1 | teaspoon | Chili powder |
¼ | teaspoon | Ground cumin |
¼ | teaspoon | Garlic powder |
¼ | teaspoon | Salt |
Directions
Combine first 3 ingredients in a large zip-top heavy-duty plastic bag; set aside. Combine margarine and remaining ingredients in a small bowl; add to mixture in bag. Seal bag, and shake to coat.
Spread mixture evenly into a 15- x 10- x 1-inch jellyroll pan. Bake at 275 deg for 30 minutes, stirring twice. Cool completely; store in an airtight container. Yield: 4 cups (serving size: 1 cup).
Per serving: 292 Calories; 4g Fat (12% calories from fat); 7g Protein; 58g Carbohydrate; 0mg Cholesterol; 1241mg Sodium Recipe by: Cooking Light, Jan/Feb 1993, page 71 Posted to MC-Recipe Digest V1 #434 by igor@... on Jan 28, 1997.
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