Sweet and salty snack mix

9 servings

Ingredients

Quantity Ingredient
1 cup Pretzel sticks;
¼ cup Peanuts;
1 tablespoon Margarine; melted -=OR=-
1 tablespoon Butter melted
Sugar substitute equivalent
To 1 tb sugar
1½ quart Air-popped popcorn;
1 cup Honey-flavored bear-shaped
Graham crackers
½ cup Raisins;
Cinnamon

Directions

In a large bowl, combine pretzel sticks and peanuts. Pour melted margarine over mixture; sprinkle with sugar substitute. Toss gently to coat. Add popcorn crackers and raisins; sprinkle lightly with cinnamon. Toss mixture gently. Store in airtight container. 9 (1-cup) serving.

Food Exchange per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE; CAL: 130; PRO: 3g; CAR: 22g; FAT: 5g; CHO: 9mg; SOD: 210mg; POT: 125mg; Source: Fast and Healthy Magazine, Jan/Feb. 1995. Brought to you and yours via Nancy O'Brion and her Meal-Master.

Submitted By NANCY O'BRION On 01-06-95

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