Summer fruit salad
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Fresh pineapple {DOLE} | |
| 2 | Oranges {DOLE} [peeled | |
| & sliced] | ||
| 2 | Bannanas {DOLE} [peeled | |
| & sliced] | ||
| 1 | cup | Strawberries {DOLE}[halved] |
| Strawberry/bannana yogert | ||
| Dressing (rec. follows) | ||
| Orange/bannana yogurt | ||
| Dressing (rec. follows) | ||
Directions
1) Cut the pineapple in half lengthwise thru the crown, and remove the fruit with a curved knife leaving the shell intact. Trim off the core and cut the fruit into chunks... 2) In a large bowl combine the all of the different fruits, and spoon into the pineapple shells... chill and serve with your choice of dressing...
Strawberry/bannana yogurt dressing: Combine 6 strawberries, 1 ripe, sliced bannana, and an 8 oz vanilla yogurt, along with 1 tb of brown sugar or honey in a blender... Blend `til smooth.
Orange/bannana yogurt dressing: Grate the peel from « an orange and then juice it (⅓ cup)... combine the orange peel & juice, 1 ripe bannana peeled, 1 8 oz carton of vanilla yogurt and 1 tb of honey or brown sugar, in a blender and blend `til smooth.
per serving w/ 1 tb of dressing; Calories... 143 Cholesterol... 4mg Fat... 2g Sodium... 15mg Chef Freddy's variation: Combine all of the fruits with a large tub of non-dary low-cal whipped topping, and 1 cup of shredded cocaonut, THEN spoon into pineapple halves and serve...
From the ALL NEW DIET COOKBOOK and Fred Goslin, on Cyberealm Bbs,home of KokNet, in Watertown NY (315) 786-1120
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