Sun seed spread^

1 servings

Ingredients

Quantity Ingredient
½ cup Sunflower seeds
½ cup HOT COOKED MILLET OR RICE
¾ cup Water
1 teaspoon Salt
1½ teaspoon Onion powder
½ teaspoon Garlic powder
¼ teaspoon Dill weed or seed
⅓ cup Lemon juice

Directions

BLEND all until smooth. Serve on crackers, bread, as a vegetable dip or as a sour cream for baked potatoes. ADd 2 tablespoons water while blending to make a dip. Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe or a cooking method which can be found elsewhere in the series.

Unfamiliar ingredients can be found in most large grocery stores or health food stores.

Submitted By CAROLYN SHAW On 09-27-95

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