Sprouting hulled sunflower seeds
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | each | Quart jar |
| 1 | cup | Hulled sunflower seeds |
| Water to 3 times seeds | ||
Directions
Use 1 cup in a quart jar which will yield about 3 cups of sprouts.
Soak for 10 hours.
Rinse 2 to 3 times daily for 2 to 5 days.
Harvest when sprouts are 1 to 1-½ inches long. Use in salads, sauces, and dips.
Source: Vegetable Gardening Encyclopedia; typos by Dorothy Flatman 1995 Submitted By DOROTHY FLATMAN On 12-01-95
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