Sunny's yummy easy baked tofu
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | 16 oz block firm tofu | |
| ½ | cup | Soy sauce |
| ½ | cup | Flour |
| 1 | teaspoon | Chili powder |
| 1 | teaspoon | Ginger |
| 1 | teaspoon | Basil |
Directions
Rinse tofu and slice into 8 equal slices. Put slices in a baking dish. Pour soy sauce to cover slices, top and bottom. Do not drench.
mix flour, chili powder, ginger and basil in a bowl. Dredge wach pieces of tofu in the flour mixture and place ona generously oiled cookie sheet. Bake at 375 degrees F for 15 minute on each side. Serve with noodle sor rice.
Nutritional info per serving: 246 cal; 22g pro, 21g carb, 10g fat (36%)
Source: Dr Sunny Matthews, Miami Dade Community College(Wolfson), Vegetarian-Nutrition Center Miami Herald 2/15/96 format by Lisa Crawford, 7/7/96
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