Sweet potato bannana bake

8 Servings

Ingredients

Quantity Ingredient
1½ pounds Unpeeled sweet potatoes
¾ pounds Ripe bannanas
1 cup Chopped fresh cranberries
¼ cup Coarsely chopped walnuts
¼ cup Firmly packed brown sugar
1 tablespoon Water
¼ teaspoon Ground cinnamon
⅛ teaspoon Ground nutmeg

Directions

Pierce potatoes with a fork. Arrange in a circle on paper towels in microwave oven. Microwave at HIGH 12 to 14 minutes, rearranging potatoes a quarter-turn every three minutes. Let stand 10 minutes. Carefully peel potatoes, and cut into ½-inch-thick slices. Cut bananas into ½-inch-thick slices. Arrange potaato and banana slices alternately in the bottom of an 11- x 7 x 2-inch baking dish, overlapping slices; set aside.

Combine cranberries and next 5 ingredients in a bowl; spoon over the potato mixture. Cover with heavy-duty plastic wrap; vent. Microwave at HIGH 4 minutes or until cranberries are tender. Let stand, covered, 2 minutes.

Serve immediately. Yield: 8 servings (serving size: ½ cup). 150 calories (16% from fat), 2⅗ grams fat, 0 mg cholesterol and 11 mg sodium.

Recipe By :

From: Emory!rahul.Net!watson@...: Fri, 25 Mar 1994 07:48:43 ~0800 (

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