Sweet potato shoestring fries

1 Servings

Ingredients

Quantity Ingredient
3 tablespoons Orange juice
2 teaspoons Vegetable oil
½ teaspoon Ground ginger
¼ teaspoon Salt
⅛ teaspoon Ground red pepper
2 larges Sweet potatoes; peeled and cut into 1/8-inch strips; (about 1 1/2 pounds)
Nonstick cooking spray

Directions

Preheat oven to 400 F.

Combine first 5 ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 2 minutes or until slightly thick. Remove from heat; let cool.

Combine juice mixture and potatoes in a large bowl; toss well. Remove potatoes from bowl; discard juice mixture. Arrange potato strips in a single layer on a baking sheet coated with cooking spray. Bake for 30 minutes or until edges are crisp. Makes 4 servings.

Per serving: Cal 194 (8% fat) Fat 2 g (0.3 g sat) Fiber 5 g No chol Sodium Carbs 42gCalcium 38mg

Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@...> on Sep 26, 98

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