No-fry sweet potato fries

4 servings

Ingredients

Quantity Ingredient
4 teaspoons Vegetable oil
3 Sweet potatoes; unpeeled
¾ teaspoon Dried thyme; OR oregano
¼ teaspoon Salt
¼ teaspoon Pepper

Directions

1. Brush baking sheet with 1 teaspoon (5 mL) of oil. Place in 450F (230C) oven for 5 minutes or until very hot.

2. Meanwhile, cut each potato in half crosswise; cut lengthwise into pieces ½ inch wide by ¼ inch thick. Place in bowl; toss with remaining oil, thyme, salt and pepper.

3. Arrange in single layer on hot baking sheet. Bake for 15 minutes; turn and bake for 15 to 18 minutes longer or until tender and edges are starting to crisp.

Makes 4 servings.

Nutritional analysis by Canadian Living: 119 Calories, 2 g protein, 4 g fat, 21 g carbohydrate, 152 mg sodium, 0 mg cholesterol Nutritional analysis by MasterCook 4: 146 Calories, 4.9 g fat, 24½ g carbohydrate, 3⅒ g fiber, 29½% cff

1⅗ grain + 0.9 fat exchanges NOTES : Formatted by Ellen Pickett <ellen@...> 1998. I'm not sure that I would want to eat the skin of sweet potatoes, so I would probably peel them.

Recipe by: Canadian Living Best Light Cooking, 1994, p. 44 Posted to EAT-LF Digest by "Ellen Pickett" <ellen@...> on Aug 24, 1999, converted by MM_Buster v2.0l.

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