Swift spaghetti with zucchini & artichoke h

4 Servings

Ingredients

Quantity Ingredient
1 pounds Spaghetti or Linguine uncooked
2 teaspoons Vegetable oil
2 mediums Onions; thinly sliced
1 Carrot; shredded
2 mediums Zucchini; coarsely grated
8½ ounce Canned artichoke hearts drained and quartered
2 teaspoons Garlic powder
1 teaspoon Dried parsley
Salt and pepper to taste
¼ cup Grated Romano cheese

Directions

Cook pasta according to package directions. While pasta is cooking, warm the oil in a large saucepan over medium heat. Add the onions, cover the pan and cook for 5 minutes. Add the carrot, zucchini, artichoke hearts, garlic powder and dried parsley. Cover the pan and cook for 5 more minutes.

When pasta is done, drain it well. Toss sauce with pasta, season with salt and pepper, and sprinkle with Romano cheese.

Each serving provides: 905 Calories; 32⅖ g Protein; 175 g Carbohydrates; 8 g Fat; 6½ mg Cholesterol; 131 mg Sodium. Calories from Fat: 8%

Copyright National Pasta Association () (Reprinted with permission)

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