Tandoori chicken wrap
8 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | teaspoon | Butter or margarine |
Cooking spray | ||
2 | cups | Chopped onion |
½ | cup | Chopped green pepper |
1 | 4.5 oz can chopped green chiles; drained | |
1 | small | Clove garlic; minced |
1½ | teaspoon | Cumin seeds |
1 | teaspoon | Ground coriander |
¼ | cup | Cider vinegar |
4 | cups | Shredded cooked chicken breasts |
2 | tablespoons | Brown sugar |
1 | ounce | Unsweetened chocolate; grated |
1 | 12-oz bottle chili sauce | |
1 | can | (10.5 oz) low-salt chicken broth |
1 | can | (11.5 oz) refrigerated corn bread twists |
Directions
Preheat oven to 375°. Melt margarine in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, peppers and garlic and saute 5 miutes. Stir in cumin and coriander, and cook 2 minutes. Stir in vinegar, scraping skillet to loosen browned bits. Add the chicken and the next 4 ingredients (chicken through broth), and cook 15 minutes or until thick, stirring occasionally. Spoon chicken mixture into 11x7-inch baking dish coated with cooking spray. Unroll corn bread dough, separating into strips. Place strips in a lattice fashion over chicken mixture. Bake at 375° for 25 minutes or until golden brown; let stand 15 minutes before serving.
NOTES : Per serving: cals - 394 fat - 12g fiber - 1.7g points - 9 Recipe by: Cooking Light - January/February 1998 Posted to MC-Recipe Digest by The Taillons <taillon@...> on Mar 29, 1998
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