Tofu \"chicken\" salad
4 Servings
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Lowfat Tofu, thawed, shredded or, diced |
| ¼ | cup | Celery, diced |
| ¼ | cup | Onion, diced |
| \N | \N | Parsley, to taste |
| \N | \N | Chives, to taste |
| \N | \N | Nonfat Mayonnaise, to taste |
What to do with frozen tofu? Nikki Hazelton thinks it tastes like chicken and suggests the following preparation. First she thaws the tofu and squeezes the excess water out. While I don't think this tastes much like chicken, I do think it makes a great sandwich spread. Enjoy.
NOTES : Cal 27⅗, Fat 0.7g, Carb 1.4g, Fib 0.3g, Pro 3.7g, Sod 92mg, CFF 24½%.
Recipe by: ae877@... (Beth Bradley) Posted to Digest eat-lf.v097.n061 by Reggie Dwork <reggie@...> on Mar 04, 1997