Veal potato stew with sour onion and cabbage

2 Servings

Ingredients

Quantity Ingredient
4 ounces Veal, cubed, trimmed and sliced
1 tablespoon Red wine, such as Cabernet Sauvignon
Freshly ground black pepper, to taste
2 cups Water, approximate
3 cups Potato chunks
2 Parsnips, chunked
1 Cube mushroom gravy, or bouillon
1 Sprig fresh rosemary
2 teaspoons Dijon mustard, as noted
½ teaspoon Canola oil, butter flavored
1 cup Red cabbage, thinly sliced
4 tablespoons White onions, thinly sliced
1 tablespoon Malt vinegar, approximate
Chopped fresh parsley, to garnish
Finely shredded carrot, to garnish
Potato rolls or bread

Directions

RELISH

ASIDES

Trim and flatten the cubes of lean meat; then cut into 1-inch pieces. Heat nonstick (2 qt) saucepan to high; sear and brown the meat. Deglaze and "proof" with wine. Add water, mushroom base, chunks of vegetables, rosemary and mustard. Reduce heat, and simmer uncovered about 20 mins (to reduce stock). Complete the cooking on low, covered until done (about 50 mins or so.)

In a nonstick (1 qt) saucepan, heat the canola til runny; add the cabbage, then the onion and cook for about 5 or 6 minutes until all is magenta and the aroma is blended. Add the malt vinegar, and swirl. Remove from heat, cover and set aside on the counter until needed to top the stew. Serves 2 at 320 cals, 7⅖ g fat, 20⅖% cff (mc3 estimates exclude bread.) COOKsNOTEs: I've over-cooked this stew but it did not disintegrate; it does melt in the mouth: about 2-½ hrs simmer; reheat for dinner. * Suitable for make-ahead and reheat, adding water as needed. * You can make more relish; it usually disappears. * We used A DIJON Mustard Salad Dressing ("fat free") seasoned with lemon juice, a hint of tarragon, garlic, dried onion, and celery salt. * Irish soda bread is good with this as is potato rolls. Fresh parsley and finely shredded carrot add the crispies. * Use lean boneless veal, pork, or lamb. * Choose a variety of potato. * Puree a potato and use as thickener. * We use reduced salt bouillon.

Recipe by: PAT Hanneman (1997) Two4lite.mcf Posted to Digest eat-lf.v097.n070 by PATh <phannema@...> on Mar 15, 1997

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