Veg-burger mix

12 Burgers

Ingredients

Quantity Ingredient
½ cup Dry Garbanzo Beans
½ cup Dry soybeans
½ cup Dry lentils
½ cup Yellow split peas
½ cup Instant brown rice
½ cup Rolled oats
1 pack Dry soup mix or
Salad dressing mix
¼ cup Bread crumbs
¼ cup Cornmeal
1½ teaspoon Baking soda

Directions

Put the ingredients one by one in a blender. Turn on the blender.

Run for cover (it's pretty noisy). When everything is reduced to powder, combine in a container. To use, mix 1 cup of the mix with ⅔ cup HOT water or combination of water and BBQ sauce, water and wine, or whatever other liquids you can think of. Let sit 15 minutes, then form into 3 patties. Cook in a pan coated with nonstick spray. NOTE: If you use BBQ sauce as part of the liquid, they will brown much faster - must be the sugar in the sauce. This recipe makes 4 cups of dry mix.

The variations for this are endless, as you can use different dry mixes. Good Seasons makes fat free dry salad dressing mixes, and there are lots of different flavors of soup mix (I think onion soup would be good). You could also use the dry seasoning mixes, like the taco seasoning, etc. Some of these are fairly high in sodium, but I would think that in a quantity of mix, it would average out to an acceptable level.

From: Tspn

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