Vegan soysage recipe

1 Servings

Ingredients

Quantity Ingredient
4 cups Soy pulp (from making soymilk) or cooked cracked soybeans
2 cups Whole wheat flour
1 cup Wheat germ
¾ cup Oil
1¼ cup Soymilk (or other liquid)
1 cup Nutritional yeast flakes
1½ teaspoon Fennel seed
1 teaspoon Black pepper
¼ cup Soy sauce
3 teaspoons Oregano
2 teaspoons Salt
½ teaspoon Cayenne
2 tablespoons Brown sugar
2 tablespoons Garlic powder
2 tablespoons Wet mustard
2 teaspoons Allspice

Directions

Mix ingredients together. Oil oven-proof bowl or empty tin can. Fill it & cover with foil. Steam on rack for 1½ hours, or pressure cook in 5 cups water for 30 minutes. Let cool, then slice and fry.

Here, in Louisiana, we like things spicy, so I add a little more cayenne and mustard and some finely chopped onion and garlic to boot.

Enjoy!

Mary Brown

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