Vegan soysage recipe
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Soy pulp (from making soymilk) or cooked cracked soybeans |
| 2 | cups | Whole wheat flour |
| 1 | cup | Wheat germ |
| ¾ | cup | Oil |
| 1¼ | cup | Soymilk (or other liquid) |
| 1 | cup | Nutritional yeast flakes |
| 1½ | teaspoon | Fennel seed |
| 1 | teaspoon | Black pepper |
| ¼ | cup | Soy sauce |
| 3 | teaspoons | Oregano |
| 2 | teaspoons | Salt |
| ½ | teaspoon | Cayenne |
| 2 | tablespoons | Brown sugar |
| 2 | tablespoons | Garlic powder |
| 2 | tablespoons | Wet mustard |
| 2 | teaspoons | Allspice |
Directions
Mix ingredients together. Oil oven-proof bowl or empty tin can. Fill it & cover with foil. Steam on rack for 1½ hours, or pressure cook in 5 cups water for 30 minutes. Let cool, then slice and fry.
Here, in Louisiana, we like things spicy, so I add a little more cayenne and mustard and some finely chopped onion and garlic to boot.
Enjoy!
Mary Brown