Vegetable soup (mcdougall)

8 Servings

Ingredients

Quantity Ingredient
10 cups Water
2 larges Potato; cut in chunks
¼ cup Tamari soy sauce, low sodium
1 teaspoon Basil
1 teaspoon Thyme
2 Carrots; sliced
2 Onion; sliced
2 Zucchini; chopped meduim
3 Tomato; chopped
2 Garlic cloves; crushed
½ teaspoon Onion powder
1 cup String beans; cut in 1\" piec
1 teaspoon Oregano
½ teaspoon Cumin
½ teaspoon Dill weed
1 tablespoon Parsley

Directions

Recipe by: McDougall Place 10 cups water in a large pot. Add chopped vegetables. Bring to boil. Add seasonings. Simmer over medium-low heat about 45 minutes. Variations: use 2 cups tomato juice in place of 2 cups water. About 15 minutes before end of cooking time, add cooked grains or spaghetti noodles to pot, such as: cooked brown rice, 1 cup; barley, 1 cup; or 1 cup broken whole wheat spaghetti.

HELPFUL HINTS: Other vegetables also may be used in addition to or in place of the ones listed above. Try ½ cup fresh or frozen peas; ½ cup fresh or frozen corn; 1 green pepper, chopped; sliced leeks; sliced mushrooms; or some chopped spinach added for the last 5 minutes of cooking time. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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