Waldorf salad (2 point)

4 servings

Ingredients

Quantity Ingredient
2 cups Apples; chopped (2 medium)
1½ teaspoon Lemon juice
¼ cup Raisins; or snipped pitted whole dates
2 tablespoons Grapes; seedless, green, halved
2 tablespoons Sliced celery
¼ cup Fat-free mayonnaise; or salad dressing
¼ cup Fat-free yogurt; plain
Lettuce leaves
1 tablespoon Pecans; or walnuts chopped

Directions

Toss together chopped apple and lemon juice in a medium mixing bowl. Stir in raisins or snipped dates, grapes and celery. For dressing, stir together mayonnaise or salad dressing and yogurt in a small mixing bowl. Fold dressing into apple mixture. Cover and chill for 2 to 24 hours. To serve, arrange lettuce leaves on four salad plates. Spoon salad mixture onto lettuce-line plates. Sprinkle with chopped nuts.

Makes 4 servings.

As per magazine Nutritional Information per serving: Calories 110, Total Fat 2g (Saturated Fat 0g), Cholesterol 0, Sodium 208mg, Carbohydrates 24g, Dietary Fibre 2g, Protein 2g.

As per magazine: Food exchanges: 1-½ Fruits Based on the info given above the WW Points =2 Typed into MC & WW Pointed added 6/13/99 by hdeacey@...

Recipe by: Taken from the BH&G Low Calorie Recipes 1994 Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@...> on Jun 13, 1999, converted by MM_Buster v2.0l.

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