30-second smoothie
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Plain non-fat yogurt |
| 1 | cup | Orange juice |
| 4 | Ice cubes | |
Directions
Whip in blender until frothy.
Variations: For the orange juice, substitute 1 banana or 1 cup blueberries, strawberries, raspberries, pineapple or sliced peaches.
Or, for the ice, substitute frozen fruit.
Per serving: 237 calories, 15 grams protein, 43 grams carbohydrates, 1 gram fiber, 1 gram fat (0.3 gram saturated), 175 milligrams sodium.
From: Michael Orchekowski Date: 09-24-94
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