Juice-based smoothie
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Mango; peeled and seeded, cut into peices | |
| 1 | Papaya; peeled and seeded, sut into peices | |
| ½ | cup | Raspberries |
| ¾ | cup | OJ |
| 4 | Ice cubes | |
| Strawberries to garnish | ||
Directions
From: filmgal@... (Lisa C. Ferguson) Date: Sun, 7 Jul 1996 02:17:25 -0400 In blender combine, in batches, fruit with OJ and ice cubes. Blend until smooth. Serve in glasses, garnice with strawberries. Serves 4 165 cals, 10 g protein, 0 g fat 0 mg chol. 31 grams carbs, 343 g sodium.
I think you can do variations on this with light silken tofu (1% fat) for a really high protein drink (and **very** filling) if that's what you are looking for.
fatfree digest V96 #187
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .
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