Acorn squash and sweet potato
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Onion; chopped, 1 C |
| 1½ | pounds | Sweet Potatoes; pared & cubed, |
| ; (about 5 C) | ||
| 1 | small | Acorn Squash; quartered, seeded, |
| ; pared (about 4 C) | ||
| 13¾ | ounce | Chicken Broth; vegetarian |
| 4 | tablespoons | Nonfat Milk; to 6 T |
| ½ | teaspoon | Salt |
| ¼ | teaspoon | White Pepper |
| ¼ | cup | Nonfat Sour Cream; optional |
| Ground Nutmeg; optional | ||
Directions
Saute onion in broth or water in lg. saucepan over med. heat until onion is translucent, about 6 min. Add potatoes, squash and broth. Simmer, covered, until veggies are tender, about 25 min. Cool slightly.
Working in batches, place the veggies with their liquid in food processor.
Whirl until pureed. Return the puree to the saucepan. Stir in the nonfat milk for desired consistency. Season with salt and pepper. Heat over low heat.
Top each serving with dollop of nonfat sour cream and a sprinkle of nutmeg.
Posted to MC-Recipe Digest V1 #176 Date: Tue, 30 Jul 1996 19:52:15 -0700 From: "Keri, J. (Mike)" <mkeri@...> NOTES : Recipe adjusted to lower the fat content.
Related recipes
- Acorn squash
- Acorn squash
- Acorn squash & apple soup
- Acorn squash & sweet potato
- Acorn squash & wild rice
- Acorn squash and apple bake
- Acorn squash and apple soup
- Acorn squash bake
- Acorn squash in roasted apples
- Acorn squash seeds
- Acorn squash soup
- Acorn squash w/cranberry
- Acorn squash with cranberries
- Acorn squash with cranberry sauce
- Acorn squash with nutmeg
- Acorn squash with pineapple
- Apple filled acorn squash
- Baked acorn squash
- Honey-glazed acorn squash
- Maple acorn squash