Apricot honey oat bars
9 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1½ | cup | Rolled oats; not instant |
½ | cup | Dried apricots; finely chopped |
½ | cup | Honey |
¼ | cup | Fat-free plain yogurt |
2 | larges | Egg whites |
2 | tablespoons | Wheat germ |
2 | tablespoons | Flour |
3 | tablespoons | Margarine; melted |
½ | teaspoon | Cinnamon |
½ | teaspoon | Vanilla |
¼ | teaspoon | Salt |
Directions
1. Preheat oven to 325 degrees. 2. Spray 8 inch square baking pan with non stick cooking spray 3. In a large bowl combine all ingredients; mix to blend 4. turn mixture into prepared pan, pat down and smooth top.
5. Bake until center is firm and edges are lightly browned, about 25 minutes.
6. Cool and cut into squares
Notes: Made: 03/07 and 03/20 Mom really loved these and James found them ok. I fin them a bit too soft and will try cooking them a bit longer so they are crisper.
Nutritional Info: 182 calories, 4⅘ grams fat, 22% CFF, 1.7 grams dietary fibre, 4 WW points
Recipe by: Low Fat ~ No Fat Magazine - Spring 1998 Posted to recipelu-digest by RecipeLu <recipelu@...> on Mar 21, 1998
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