Artichoke cheese squares

Ingredients

Quantity		Ingredient
8		Egg whites
1		Clove garlic; crushed
1	can	Artichoke hearts packed in water (drain and chop)
¼	cup	Dry bread crumbs
1	cup	Grated non fat cheddar cheese
2	tablespoons	Chopped parsley
2	tablespoons	Onion flakes
2	tablespoons	Fresh basil
1	dash	Pepper
1	dash	Tabasco

Directions

From: "MIKE SHOCKLEY" <Newshock@...> Date: Thu, 18 Jul 96 23:28:04 UT Spray a 9 x 9 pan lightly with pam. Beat egg whites till foamy and stir in all other ingredients. Pour into dish. Cook at 325 degrees for 25 minutes. Let cool and cut into squares.

fatfree digest V96 #199

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

Related recipes

• Artichoke - cheese puff
• Artichoke and cheese squares
• Artichoke appetizer
• Artichoke bake
• Artichoke cheese dip
• Artichoke dip
• Artichoke filling
• Artichoke gratin
• Artichoke nibbles
• Artichoke pie
• Artichoke pizzas ~
• Artichoke puffs
• Artichoke quiche
• Artichoke squares
• Artichoke squares #1
• Artichoke squares #2
• Artichoke squares ---whnp81a
• Artichoke tart
• Artichoke triangles
• Double cheese artichokes